Mindfulness Meditation – Track 6. Exploring Difficulties

Mindfulness Meditation - Track  6.  Exploring Difficulties

Sixth track from CD which accompanied the book ‘Finding Peace in a Frantic World’ by Mark Williams and Danny Penman. These tracks have been wonderful. I have…
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2 comments on “Mindfulness Meditation – Track 6. Exploring Difficulties

  1. stevieboytheMt1

    Hello Pablo, I couldn’t agree more. I found it very hard to send ‘loving
    kindness’ to people from the past who I found difficult to get on with, and
    ‘sending’ love to myself just felt weird! BUT, keep practicing – it takes a
    while but, speaking personally, I felt liberated after it. It changed me
    inside. So pleased you’re working your way through the 8 wk course. I would
    love to know how you’ve found it when you reach the end. Keep in touch, and
    thanks for commenting. Best wishes, Steve

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